5/7/15

Part 1:
15 mins
Snatch Complex
1 Power Snatch + 1 Hang Snatch
Build to a heavy 1 rep of snatch complex

Part 2:
10 Rounds for Total Reps:
30 seconds burpee box jumps (24/20)
rest 30 seconds
30 seconds kettlebell swings (32/24kg)
rest 30 seconds