Reminder: Today is last day for Wendler. We will begin retesting maxes next week.
Part 1:
15 mins
Wendler Press
Part 2:
AMRAP 12min
3 Chest to Bar Pull-ups
6 Push Press (115/75)
12 Wall Balls (20/14)
Cash Out:
Tabata Sit ups
Reminder: Today is last day for Wendler. We will begin retesting maxes next week.
Part 1:
15 mins
Wendler Press
Part 2:
AMRAP 12min
3 Chest to Bar Pull-ups
6 Push Press (115/75)
12 Wall Balls (20/14)
Cash Out:
Tabata Sit ups