In Class Warm Up:
Clean Progressions
Jerk Progressions

Part 1:
EMOM x 10
1 Clean High Pull + 1 Clean + 1 Jerk
Start @ 60% of C&J Max and add weight each minute until you can no longer complete. When a miss occurs subtract 5-10# and complete the remainder of the EMOM.

Part 2:
5 Rounds For Time:
7 Hang Power Cleans (155/105)
9 Handstand Push ups