by luciano | May 31, 2015 | Workout of the Day
Reminder: Tomorrow starts out NEW ADDITIONAL class times… Monday’s & Wednesday’s 11am-12pm CrossFit Class and 12pm-1pm Open Gym… Please be sure to arrive 10-15mins prior to class to complete your CrossFit Warm-up Warm-Up: Clean Position...
by luciano | May 29, 2015 | Workout of the Day
http://media.crossfit.com/cf-video/CrossFit_LAPDSWAT_Randy.mov Part 1: EMOM x 10 Min 1-6 2 Snatch High Pull + 1 Power Snatch Min 7-8 2 Snatch High Pull + 2 Touch n Go Power Snatches Min 9-10 2 Snatch High Pull + 3 Touch n Go Power Snatches Part 2: “Randy”...
by luciano | May 28, 2015 | Workout of the Day
Part 1: 15 mins Thruster 1-1-1-1-1 Part 2: “Omar” For time: 10 Thrusters (95/65) 15 Bar-facing burpees 20 Thrusters 25 Bar-facing burpees 30 Thrusters 35 Bar-facing burpees U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to...
by luciano | May 27, 2015 | Workout of the Day
Our salute to our heroes continues with… “Jack” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the...
by luciano | May 26, 2015 | Workout of the Day
Our tribute to our heroes continues… “Tommy Mac” following statement is from Tommy’s former Platoon Leader… The whole thing with Tommy is that he embodies everything that’s right about Ranger Battalion. He held the position of Ranger Team Leader...
