Saturday 4/25/15

Partner WOD: For Time: 10-1 800m run (buy in) Pull-ups Front rack lunges (95,65) V-ups Power Cleans (95/65) Push-ups Overhead Squat (95/65) 800m run (cash out) *One partner starts by completing 10 reps, then the other completes 10, then 9,9 … 8,8 etc all the way...

Wednesday 4/22/15

Part 1: 15mins Wendler Bench Press Part 2: From Main Site: 5 rounds for time of: 95/65-lb. squat cleans, 10 reps 30-second plank hold 95/65-lb. squat cleans, 10 reps 30-second hang from pull-up bar

Tuesday 4/21/15

WOD: For Total Working Time: 21-15-9 Thrusters (95/65) Handstand Push-ups Rest 10mins Then 30-20-10 Toes to Bar Box Jumps (24/20) Hand Release Push-ups