The CFO Monthly Challenge for May will be… Strict Pull-ups… 500 of them! Scale as needed and we will continue to build a strong foundation!

Part 1:
EMOM x 10
2 Power Snatches + 1 Snatch Balance

Part 2:
For Time:
18 hang power snatch (95/65)
18 burpees
15 hang power snatch (95/65)
15 burpees
12 hang power snatch (95/65)
12 burpees
9 hang power snatch (95/65)
9 burpees
6 hang power snatch (95/65)
6 burpees
3 hang power snatch (95/65)
3 burpees