Part 1:
15mins
Wendler Press
Part 2:
4 Rounds
AMRAP 4mins
8 kettlebell snatches (24/16kg)
12 toes to bar
rest 1 minute between rounds
*total reps from each round and one final total
Part 1:
15mins
Wendler Press
Part 2:
4 Rounds
AMRAP 4mins
8 kettlebell snatches (24/16kg)
12 toes to bar
rest 1 minute between rounds
*total reps from each round and one final total