In Class Warm up:
Mid Line Accessory
Tabata Mash-up of:
8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.

Part 1:
Mid-Line Conditioning
Not For Time:
Double Russian KBS (24/16kg) (KB in each hand, rep ends with arms above parallel.)
Hip Extension

*from the mind of Bergeron

Part 2:
4 Rounds For Time:
25 Wall Balls (20/14)
15 Kettlebell Swings (32/24kg)
10 Box Jumps (24/20)