Pre-Class Warm Up:
3 Rounds:
10 Inch Worms w. Push-up
10 Sit-ups (GHD)
10 Ring Rows
10 Jumping Squats

In-Class Warm Up:
Snatch Stretches
Snatch Progressions

Part 1:
EMOM x 10min
1 Snatch
Start @ 60% and add weight each minute until you can no longer complete. When a miss occurs subtract 5-10# and complete the remainder of the EMOM.

Part 2:
12 Hang Power Snatches (115/75)
24 Box Jumps (24/20)
9 Hang Power Snatches
18 Box Jumps
6 Hang Power Snatches
12 Box Jumps
3 Hang Power Snatches
6 Box Jumps