by luciano | Apr 30, 2015 | Workout of the Day
The CFO Monthly Challenge for May will be… Strict Pull-ups… 500 of them! Scale as needed and we will continue to build a strong foundation! Part 1: EMOM x 10 2 Power Snatches + 1 Snatch Balance Part 2: For Time: 18 hang power snatch (95/65) 18 burpees 15...
by luciano | Apr 30, 2015 | Workout of the Day
WOD: 5 Rounds For Time: Run 400m 4 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
by luciano | Apr 29, 2015 | Workout of the Day
Part 1: 15mins Wendler Deadlift Part 2: For Time: 50 Double Unders 50 Overhead DB Lunges (40/25) 50 Hip Extensions Run 800m 50 Hip Extensions 50 OH DB Lunges 50 Double Unders
by luciano | Apr 28, 2015 | Workout of the Day
Part 1: EMOM x 10 3 Postion Clean (Power, Hang, Floor) Part 2: 7 rounds: 30 Sec Hang Power Cleans (115/75) 30 sec Rest 30 Sec Row for Calories 30 Sec Rest Score is reps + Cal
by luciano | Apr 26, 2015 | Workout of the Day
Part 1: 15mins Wendler Press Part 2: 4 Rounds AMRAP 4mins 8 kettlebell snatches (24/16kg) 12 toes to bar rest 1 minute between rounds *total reps from each round and one final total
