1. Tabata Mash-up of:
8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.

2. Accessory Work:
2 Rounds NOT for time of:
20 Double KB Swings
30 Banded Good Mornings

3. WOD
AMRAP 18min
20 Kettlebell Swings (32/24kg)
15 Pull Ups
10 Push Press (135/95)