Part 1:
Alternating EMOM x 14

EVEN: Power Snatch Complex (floor, hang) + Snatch Balance + OHS

ODD: 15 Jumping Air Squats

Part 2:
Team of 3 complete AMRAP 20 of the following triplet:
10 Power Snatches (95/65)
20 Pull-ups
30 KBHP (32/24kg)
Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.