3/19/15

Part 1:
3 Rounds:
30 sec. Double Unders
30 OFF
30 sec. Handstand Hold
30 OFF
30 sec. Ring Dip Hold
30 OFF
30 sec. Chin Up Hold
30 OFF

Part 2:
5 Rounds for Time:
Run 200m
15 KB’s (24/16kg)
Run 200m
15 Toes to Bar