Part 1:
Alternating EMOM x 14
Even: 3 TnG Power Cleans
(Touch n Go)
Odd: 6 Lateral Bar Hopping Burpees

Part 2:
From the mind of Ben Bergeron
AMRAP 9 mins
2 Power Cleans (135/95)
2 Box Jump Overs (24/20)
4/4, 6/6, 8/8, 10/10…