Part 1:
15 mins
Wendler Front Squat
*Pick up on whatever “Wave” you are on for Front Squat

Part 2:
Teams of 2:
2 Rounds for Time:
50 cal row
50 Wall Balls (20/14)
50 dubs
50 Wall Balls (20/14)
50 cal row
*sub 3:1 Singles
You and your partner can partition the reps any way you would like.