Part 1:
3 Rounds:
30 sec. Double Unders
30 OFF
30 sec. Handstand Hold
30 OFF
30 sec. Ring Dip Hold
30 OFF
30 sec. Chin Up Hold
30 OFF

Part 2:
“Main Site WOD”
15-12-9 reps for time of:
Thrusters (95/65)
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
Thrusters (95/65)
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
Thrusters (95/65)
Pull-ups

* Post time for each Couplet