by luciano | Mar 31, 2015 | Workout of the Day
Part 1: EMOM x 10 1 Clean Start @ 60% and add weight each minute until you can no longer complete. When a miss occurs on the subtract 5-10# and complete the remainder of the EMOM. Part 2: 5 Rounds for Time: 2 Rope Climbs 6 Power Cleans (155/105) 12...
by luciano | Mar 30, 2015 | Workout of the Day
Part 1: 15mins Wendler Press Part 2: 8 Rounds 30 Sec Push Press (115/75) 30 Sec Rest 30 Sec Double Unders 30 Sec Rest
by luciano | Mar 28, 2015 | Workout of the Day
CrossFit Games Open WOD 15.5
by luciano | Mar 27, 2015 | Workout of the Day
Part 1: 15mins Wendler Front Squat Part 2: 21-15-9 Box Jumps (30/24) Burpees to a Plate (45/25) After ea round 400m plate run (45/25)
by luciano | Mar 26, 2015 | Workout of the Day
1. Tabata Mash-up of: 8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank. This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total. 2....
