Download the app “Big Lifts 2” to easily track your Wendler Cycles!

Part 1:
Wendler Deadlift
Wave A 5/5/5
Warm up 3 sets then:
75%x5, 80%x5, 85%x5+
(Working off of 90% of 1RM and last set is always Max reps)

Then
Part 2:
6 Rounds
45 seconds burpee box jumps (24/20)
15 seconds rest
45 seconds kettlebell swing (32/24kg)
15 seconds rest
45 seconds dumbbell thrusters (40/25)
15 seconds rest