Part 1:
20mins
Make Up Strength
*If you missed a 1RM lift for Wendler now’s your opportunity to make it up!

ALTERNATIVE:

CONDITIONING
Not for Time (For Quality)
3 min Handstand Hold**
**Every time you come down from the HS, perform 20 Hollow Rocks

Then

“Goat Work”

Part 2:
5 Rounds for time:
3 rope climbs (sub 10 ring rows)
10 Hang Power Cleans (135/95)
10 Toes to Bar