Part 1:
20 Mins
Press
1RM

Part 2:
Climb the ladder for 12 minutes:
2 wallballs (20/14)
2 pull-ups
2 burpees
4 wallballs (20/14)
4 pull-ups
4 burpees
6 wallballs (20/14)
6 pull-ups
6 burpees….8,8,8… 10,10