Part 1:
Alt EMOM x 14
3 Split Jerk
20 Jumping Split Lunges

Part 2:
3 Rounds
AMRAP 4min
4 Shoulder to Overhead (115/75)
5 Pull-ups
6 Push-ups
Rest 1min
RX+: 135/95; CTB PU, HRPU
*reps from ea round will be recorded