Part 1:
EMOM x 10
Push Press + Push Jerk + Split Jerk
@ 70% of Push Press 1RM

Part 2:
From the main site
Complete as many rounds as possible in 15 minutes of:
Row 15 calories or Run 200M
10 box jumps (30/24)
5 push jerks (185/125)

Post WOD Mobility: Banded Movements…

http://youtu.be/eveYJP1indI