by luciano | Feb 27, 2015 | Workout of the Day
2015 CrossFit Games Open 15.1
by luciano | Feb 27, 2015 | Workout of the Day
Part 1: 20 mins A) Wendler Front Squat 5/5/5 B) Front Squat 3 x 10 @ 60% (of 90%) Part 2: Row 7 x 500M Rest 2 mins between rounds Post slowest 500M
by luciano | Feb 26, 2015 | Workout of the Day
Part 1: EMOM x 8 1Power Snatch + 1Snatch Balance + 1Overhead Squat @ 60-65% Part 2: AMRAP 15 120 Double Unders 20 Kettlebell Snatches (24/16kg) 90 Double Unders 20 Kettlebell Snatches (24/16kg) 60 Double Unders 20 Kettlebell Snatches (24/16kg) 30 Double Unders...
by luciano | Feb 25, 2015 | Workout of the Day
Part 1: A) Wendler Bench Press B) Ring Rows 3 x 12 Part 2: 3RFT: 15 Push Press (115/75) 10 HR Push Ups 5 Wall Walks
by luciano | Feb 24, 2015 | Workout of the Day
WOD: 5 Rounds for Total Time: 10 Power Cleans (155/105) 20 Chest to Bar Pull-ups 30 Wall-Balls (20/14) rest 2 minutes between rounds 35 minute cap
