1. Mid Line Accessory:
Tabata Mash-up of:
8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.

2. Midline Accessory Work
2 Rounds NOT for time of:
15 Weighted Sit ups – feet anchored, DB across chest, you chose weight
20 GHDSU
25 Double KB Swings
30 Hip Extensions (weighted if possible)
35 Banded Good Mornings
40 Abmat sit ups

3. WOD:
3 Rounds for Time:
Run 400M
21 Burpees
15 Deads (225/155)
9 HSPU