This will be the last week for the 20 rep squat cycle… We will re-test 5RM next week!

Part 1:
20 mins.
20 rep squat cycle
then
GHR
4 x 10

Part 2:
War on Wall Street WOD:

Teams of 3
12 min AMRAP
30 Dubs (Thick rope jumps in scaled)
15 Lateral Box Overs RX 30/24″ – SX 24/20″
5 Thrusters RX 135/95# – SX 95/65#
10 Ft balance beam walk between partner changes