Friday 1/23/15

by | Jan 23, 2015 | Workout of the Day

Part 1:
10 mins
3 Rounds
20 V-Ups
10 Ring Rows (elevate feet if possible)

 

Part 2:

Endurance WOD: RUN
For Total Time:
1600M
Rest 2mins
200M
Rest 2mins
1200M
Rest 2mins
400M
Rest 2mins
800M