Part 1:
15 mins
Thruster
Find 1RM

Part 2:
For Time:
25 Thrusters (95/65)
25 Pull-Ups
25 Sit-ups
20 Thrusters (115/75)
20 Pull-ups
20 Sit-ups
15 Thrusters (135/95)
15 Pull-ups
15 Sit-ups
10 Thrusters (155/105)
10 Pull-ups
10 Sit-ups
5 Thrusters (175/115)
5 Pull-ups
5 Sit ups
RX+: CTB / GHD