Saturday 1/17/15

by | Jan 17, 2015 | Workout of the Day

WOD:
10min AMRAP
200m Run
12 Power Cleans (95/65)
15 Push ups

Rest 3mins

8min AMRAP
10 SDHP (95/65)
10 Med Ball Cleans (20/14)
10 Sprawls

Rest 3mins

6min AMRAP
3 Wall Walks
5 Chin ups
7 KB Swings (32/24kg)