Tuesday 1/13/15

by | Jan 12, 2015 | Workout of the Day

Part 1:
“Partner Tabata Row”
Each partner must complete 6 Rounds alternating each round (12rds total)
:40 ON / :20 OFF
For max Calories

Part 2:
21-15-9
Power Snatch (95/65)
Lateral Bar Over Burpees
Wall Balls (20/14)