Part1:
20 mins
Split Jerk
3RM
4 x 3 @ 90% of 3RM
(2-3mins rest between sets at 90%)

Part 2:
“From the Main Site”
AMRAP 12mins
9 DB Thrusters (35/25)
1 15-foot Rope Climb
*can use KB’s
RX+: 45/30