7 Rounds for Time:
7 dead lifts 315/225
200 meter run
15 pull ups

Rest 45 seconds after each round.
Pat Tillman was a former Arizona Cardinal who gave up a 9 million dollar NFL contract to join the United States Army after 9/11. During his NFL career he completed 2 Triathalons and received a graduate degree in American history. Once during his freshman year in college the ASU head coach asked Pat to red shirt the year. Which means to only practice his first year on the football squad to gain strength and speed, causing a player to have a 5 year college experience. Pat replied “you do what you want with me but I’m outta here in 4 years, I’ve got things to do with my life.”

Pat Tillman was killed on 4/22/04 by friendly fire.