Part 1:
20 rep squat cycle
Then
GHR
3 x 12

Part 2:
5 RFT:
10 Burpees to a plate
15 Wall Balls
Rest 1 min
20 min time cap
Score Total time
RX+: 15 Burpees to target / 20 WB’s (25 time cap)
Challenge: UB WB’s
“Outlaw Inspired”