The CFO 12 Days of Christmas…
To be done just as the song…

1 Sumo deadlift high pull (75/55)
2 Thrusters (75/55)
3 Push Press (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 KB Swings (32/24kg)
7 Knees to Elbows
8 Pull-ups
9 Box Jumps (24/20)
10 Double Unders (sub 3:1)
11 Burpees
12 OH Lunges (45/25)