Part 1:
20 Mins
20 Rep Squat Cycle
Then
GHR
4 x 10

Part 2:
Climb the ladder for 18mins:
1 power clean 155/105
3 lateral bar hopping burpees
2 power cleans
6 lateral bar hopping burpees
3 power cleans
9 lateral bar hopping burpees
4 power cleans
12 lateral bar hopping burpees…