Part 1:
20 mins
20 rep squat cycle
Then
Romanian Deadlift (RDL)
4 x 5
(Increase weight each round)

Part 2:
For Time:
18 wall balls (20/14)
6 hang power snatches (115/75)
15 wall balls (20/14)
6 hang power snatches (115/75)
12 wall balls (20/14)
6 hang power snatches 115/75
12 wall balls (20/14)
6 hang power snatches (115/75)
15 wall balls (20/14)
6 hang power snatches (115/75)
18 wall balls (20/14)