Part 1:
EMOM 12 mins
1 Hang Power Clean + 1 Power Clean + 1 Jerk
@65%
Part 2:
10 RFT:
5 Power Cleans (95/65)
5 Ring Dips
5 Knees to Elbow
by luciano | Dec 5, 2014 | Workout of the Day
Part 1:
EMOM 12 mins
1 Hang Power Clean + 1 Power Clean + 1 Jerk
@65%
Part 2:
10 RFT:
5 Power Cleans (95/65)
5 Ring Dips
5 Knees to Elbow