by luciano | Dec 31, 2014 | Workout of the Day
WOD: “Tillman” 7 Rounds for Time: 7 dead lifts 315/225 200 meter run 15 pull ups Rest 45 seconds after each round. Pat Tillman was a former Arizona Cardinal who gave up a 9 million dollar NFL contract to join the United States Army after 9/11. During his...
by luciano | Dec 30, 2014 | Workout of the Day
WOD: BENCHMARK “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips Cash Out: Mobility
by luciano | Dec 28, 2014 | Workout of the Day
Part 1:20 rep squat cycle ThenGHR3 x 12Part 2:5 RFT:10 Burpees to a plate15 Wall Balls Rest 1 min20 min time capScore Total time RX+: 15 Burpees to target / 20 WB’s (25 time cap) Challenge: UB WB’s”Outlaw Inspired”
by luciano | Dec 26, 2014 | Workout of the Day
“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd...
by luciano | Dec 25, 2014 | Workout of the Day
WOD: For Time: Buy In 100 Double Unders 5 Rounds 10 Deadlifts (135/95) 10 Front Squats (135/95) 10 Thrusters (135/95) Cash Out 100 Double Unders * 1 bar per athlete * Sub 2:1 Singles for Dubs
