Pre Class WU:
3 Rounds
45 Sec Dubs or attempts
15 Sec Rest

In Class WU:
Snatch Progressions
(Include PWR Sntach + OHS)

Part 1:
60 double unders
30 cal row
15 power snatches 135/95
10 CTB pull-ups
15 overhead squats 135/95
30 cal row
60 double unders
*sub 3 x singles for dubs

Part 2:
6 x
300m row (damper on 10)
200m run
15 cal Assault Bike

(pick one)
:45 sec rest
Record slowest time