Pre class WU:
4 Rounds
10 KB Swings
8 Goblet Squats
6 Presses (OH in goblet hold)

In Class WU:
PVC
Jerk Progression (empty bar)

Part 1:
15 mins
Push Jerk + Split Jerk
Find max of Complex

Part 2:
Teams of 2
AMRAP 20 mins
10 Burpees over the rower
Row for Calories (15/10)
One partner works at a time.