Reminder Thanksgiving Week Schedule:
Wednesday: AM Classes Only
Thursday: Closed
Friday: 9am Class Only

Pre Class WU:
3 Rounds
20 Arch Rocks
1 min Plank
20 Hollow Rocks

In Class WU:
10 Calorie Row
10 Push Ups
10 Air Squats
10 Lunges, 8,8,8,8,6,6,6,6

Part 1:
20 mins
20 rep squat cycle
Then
RDL
3 x 5

Part 2:
AMRAP 10min
3 Power Cleans (135/95)
5 Front Squats (135/95)
7 Box Jumps (24/20)