Pre Class WU:
3 x 45sec Plank holds (15sec rest)
Then
3 Rds
10 lunges
20 Sit-ups
30 Sec Hang from pull up bar

In Class WU:
Snatch Progressions

Part 1:
EMOM for 10min
1 hang snatch +
1 Power snatch
(65%1RM)

This is a technique session and is meant to be light and perfect reps. You don’t have to have hold onto the bar between reps.

Part 2:
BENCHMARK
“Karen”
For Time:
150 Wall Balls (20/14)

Extra Credit:
Mobility