Part 1:
20 mins
20 rep squat cycle
Then
Pendlay Row
3 x 15

Part 2:
7 Two min rounds of:
Run 200m
5 Pull ups
10 Push ups
15 Squats
AMRAP Power Cleans with remaining time (135/95)
Rest 1 min
*Post number of Power Cleans for ea round

– From the mind of Ben Bergeron