Be sure to go cheer your fellow CFO crew on at the Altamonte Gauntlet, Saturday November 15th. We will be out at Lake Brantley High School all day from 8-5pm for the competition. Here is a link that has the heat assignments listed at the end. Participants include Coach Sabrina, Ute, Jessica, Erica Y., Tim Palmer and Coach Lou.

http://static.squarespace.com/static/53bdd8b9e4b02a18ae1fc3a8/t/545e5c8ce4b00e059c18a1d3/1415470220830/Altamonte%20Gauntlet%20Package.pdf

Hero WOD:

“Whitten”
5 rounds:
22 kettlebell swings (32/24kg)
22 box-jumps (24/20)
400 meter run
22 burpees
22 wall-ball shots (20/14)