Pre Class WU:
4 Rounds
L-Sits 20 seconds

In class WU:
Snatch Progressions

Part 1:
EMOM 10 mins
2 Hang Power Snatch + 2 Power Snatch
@70-75%
Part 2:
FT:
35 Box Jumps (24/20)
50 Cal Row (30 cal AB)
25 DB Snatch (55/35)
20 Pull-ups
25 DB Snatch
50 Cal Row (30 cal AB)
35 Box Jumps

RX+ : 30/24″, 70/45, CTB
AB = Assault Bike