Pre Class WU:
2 Rounds
10 Inch Worms
10 Lateral Hops (Parallettes)

In Class WU:
3 Rounds
Run 200m
10 Ring Rows
5 Burpees

Part 1:
20 mins
20 rep Squat Cycle
Then
RDL
3 x 10

Part 2:
4 RFT:
15 Cleans (115/75)
25 Burpees
25min time cap