Part 1:
EMOM 12min
1 Snatch High pull + 1 Power Snatch x 3
@ 65-70%

Part 2:
2 Rounds
AMRAP 3 min
4 Power Snatch (135/95)
5 Box Jumps (24/20)
Rest 1 min

AMRAP 3 min
4 Clean & Jerks (135/95)
5 Box Jumps (24/20)
Rest 1 min