Part 1:
20 mins
20 REP SQUAT CYCLE
Then
Pendlay Row
3 x 15

Part 2:
FT:
40 Med Ball Cleans (20/14)
4 Rope Climbs
30 Med Ball Cleans
3 Rope Climbs
20 Med Ball Cleans
2 Rope Climbs
10 Med Ball Cleans
1 Rope Climb