Come dressed in your costume if you like… It better be good!

Pre Class Warm up:

3 Rounds
10 Russian Swings
10 Goblet Thrusters (goblet squat but press the bell overhead at top)
Run 200m

 

“Halloween”
AMRAP 31min:
31 Box Jumps (24/20)
31 Pull-ups
31 KB High Pulls (24/16kg)
31 Goblet Squats (24/16kg)
31 Push Press (95/65)
31 WB (20/14)
31 Burpees
*Score is total reps