Pre-Class Warm-up:
3 Rounds
45 sec dubs (or dub attempts)
15 sec rest
45 sec singles
15 sec rest

In Class Warm Up:
Clean Progression
Jerk Progression

Part 1:
EMOM 10 mins
3 Power Cleans + 1 Split Jerk
@70% of 1RM CLN

Part 2:
CrossFit Mainsite WOD:
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/53
From 5:00-10:00 use 95/63
From 10:00-15:00 use 115/73
Continue adding 20/10 lb. every 5 minutes for as long as you are able.