Part 1:
Accumulate 1 min in HS Hold
Then
3 x 15 Strict HSPU
*rest 1-2min between sets
*scale as needed

Part 2:
AMRAP 15 min
3 Rope Climbs
6 Power Snatches (95/65)
9 Ring Dips

Extra Credit:
3 Rounds:
45 sec max meters
1 min rest
*post shortest distance